Yoga

YOGA is a fun activity that can produce powerful results! Yoga will wale up your body, sharpen your mind and clarify and lift your spirit. Our classes of GENTLE YOGA here at CHHC allows you to proceed at an individualized pace. With a steady practice, yoga will transform the way you look, feel, move, breathe and will help you regain your sense of self-fulfillment and joy!

Our GENTLE YOGA classes are small and cozy and assure you of personalized attention from the instructor.

YOGA CLASS SCHEDULE
Every Tuesday:
4:30pm—5:45pm
and
6:30pm—7:45pm
6 classes for $60.00



BENEFITS OF A YOGA PRACTICE
1. Energizes the Body
2. Increases Stamina
3. Reduces Stress & Anxiety
4. Clears the Mind
5. Relieves Insomnia
6. Reduces Blood Pressure
7. Restores Balance & Lightens the Spirit